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Rang

Colour and emotion

The colours of calm

Blue, green and white are the colours people call calm. Soft, pale shades matter more than hue, and claims about calming paint are weak.

People around the world call blue, green and white calm. These are the colours of open sky, still water, leaves and clean cloth, and the link is steady in studies. What makes a colour restful is mostly how pale and soft it is. A gentle pink can be calmer than a fierce blue. The larger claims, that painting a room a certain colour will lower stress or aggression, have not held up well when tested with care.

What studies find

The 2025 review by Jonauskaite and Mohr found blue, green and white each linked to calm or relaxation in a third to a half of studies, more than any other colours. Light and less saturated shades were rated as calmer across hues. Tests of real effects are thin. Baker-Miller pink, a bubblegum shade tried in an American naval jail in 1979, was said to quieten inmates. A controlled Swiss prison study in 2015 found no effect. A small 2017 experiment with twelve people found faster recovery from stress under blue lighting, and its authors called it preliminary. Being among real greenery is a different matter and is better supported.

In language

Idioms of calm use colour less than idioms of anger or fear do. German has 'alles im grünen Bereich', everything in the green zone, for all being well. The French 'se mettre au vert', to take to the green, means going to the countryside to rest. English raises a white flag to end a fight and hopes for blue skies ahead. In Hindi and many other Indian languages, white dress is the plain sign of shanti, peace. Japanese and Chinese long used one word, ao or qing, for both blue and green, the cool colours of sea, sky and leaf together.

Around the world

Green holds a special place across the Muslim world. The Qur'an describes the people of paradise in garments of green silk, and green is widely felt to be the colour of rest and blessing. In India white stands for peace and truth in the middle band of the national flag. Japan has a long love of indigo, aizome, in everyday cloth. Blue-washed towns such as Chefchaouen in Morocco and the old quarter of Jodhpur in India strike visitors as restful, though the reasons the walls were first painted blue are debated. Cool, pale and natural is the common thread.

Where it is used

Hospitals, clinics, spas, airlines and meditation apps lean heavily on soft blues and greens. Surgeons moved from white to green and blue gowns in the twentieth century, partly to cut glare under bright lamps. Some Japanese railway companies fitted blue lights at stations in the hope of preventing suicides. An early analysis reported a large drop, and later work judged the effect much less certain. One caution cuts the other way. Blue-rich light from screens and lamps at night suppresses the sleep hormone melatonin and keeps people alert. A blue wall and a blue light are not the same thing.

Calm in colour, place by place

🇸🇦 Saudi Arabia, 🇪🇬 Egypt, 🇮🇩 Indonesia

The Qur'an describes the people of paradise dressed in green silk, and green is loved across the Muslim world as a colour of rest and blessing.

🇮🇳 India

The white middle band of the Indian flag stands for peace and truth, and plain white dress is widely read as a sign of peace.

🇯🇵 Japan

Several railway companies installed blue lights on platforms to deter suicides. Studies of whether they work have reached mixed conclusions.

🇺🇸 United States

Baker-Miller pink was tested in a naval jail in Seattle in 1979 and reported to calm inmates. Later controlled studies did not confirm it.

🇨🇭 Switzerland

Some Swiss prisons and police stations painted cells pink to calm detainees. A controlled study in a Swiss prison found no effect on aggression.

🇲🇦 Morocco

The old town of Chefchaouen is washed in pale blue. Explanations for the custom differ, but visitors widely describe the effect as peaceful.

From the table of meanings

🇧🇷 Brazil

Light blue and white are the colours of Iemanja, the sea goddess of Candomble and Umbanda. On 2 February in Salvador her followers send flowers and gifts out to sea.

Sacred and holyCalmSource: Yemọja
🇨🇳 China

The old colour word qing covers green, blue and the shades between. In the five-element system it belongs to wood, the east and spring.

Nature and renewalCalmSource: Blue–green distinction in language
🇪🇹 Ethiopia

Orthodox Christians go to church wrapped in the netela, a thin white cotton shawl. At Timkat, the feast of Epiphany, crowds in white follow the priests to the water.

Sacred and holyPurity and peaceCalmSource: Clothing in Ethiopia
🇮🇱 Israel

On Yom Kippur, the Day of Atonement, many Jews dress in white, and some men wear a white robe called a kittel. On kibbutzim, white is also worn for the harvest festival of Shavuot.

Sacred and holyPurity and peaceCalmSource: Kittel
🇯🇵 Japan

A bride at a Shinto wedding may wear the shiromuku, a kimono that is white from head to foot. White is also the colour of the paper streamers that mark sacred places.

Weddings and marriagePurity and peaceCalmSource: Kimono
🇰🇭 Cambodia

Buddhist monks in saffron and orange robes walk out each morning to collect food. Most Khmer men traditionally spent some time as a monk.

Sacred and holyCalmSource: Kasaya (clothing)
🇱🇦 Laos

At dawn in Luang Prabang, lines of monks in orange robes walk the streets to receive sticky rice from kneeling townspeople.

Sacred and holyCalmSource: Luang Prabang
🇱🇰 Sri Lanka

Buddhist monks wear robes from bright saffron to deep maroon, and the shade often shows which monastic order a monk belongs to.

Sacred and holyCalmSource: Kasaya (clothing)
🇲🇦 Morocco

The old town of Chefchaouen in the Rif mountains is washed in shades of blue. The reasons given vary: a Jewish custom, keeping houses cool, or keeping mosquitoes away.

Protection and healingCalmSource: Chefchaouen
🇲🇲 Myanmar

Buddhist nuns, called thilashin, shave their heads and wear pale pink robes with an orange or brown under-robe.

Sacred and holyCalmSource: Thilashin
🇳🇬 Nigeria

In Yoruba religion, white belongs to Obatala, the orisha who shaped human bodies. His priests and followers wear white cloth and offer white foods.

Sacred and holyPurity and peaceCalmSource: Ọbatala
🇳🇵 Nepal

The blue border of the flag stands for peace. The crimson inside it is read as the bravery of the Nepali people.

Politics and protestCalmSource: Flag of Nepal
🇳🇿 New Zealand

At Parihaka in Taranaki, the followers of Te Whiti and Tohu wore white feathers, raukura, as a sign of peaceful resistance to the taking of their land.

Politics and protestProtection and healingCalmSource: White feather (symbol)
🇴🇲 Oman

The flag is white, red and green. White is for peace, red for the battles of the past, and green for the Jebel Akhdar, the Green Mountain.

Politics and protestCalmSource: Flag of Oman

Colours that carry calm

Also part of it, and being written: Sage.

More colours our sources tie to calm

Sources and further reading

About this page

Original text by the Rang desk, written with AI assistance and checked against the sources above. Meanings of colour vary from place to place and person to person. If we have something wrong, tell us.

Photo credits on this page

The small pictures above come from Wikimedia Commons under free licences. Some are cropped to fit.

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